About us
It all begins with an idea.
Hi, I’m Valentine. I embarked on this journey to help us create an equilibrium between life and our digital devices. With so much available from the digital world at our fingertips, sometimes we may find it difficult to focus on our work or relax with friends and family.
As a mother of two teens,I have the firsthand experience of attempting to manage this balance between being pulled into online activities and spending quality time with friends, playing sports, doing homework and simply hanging out.I feel that Bird’s Nest can help individuals and families to regain a healthy and harmonious balance between the digital world and engaging in real life experiences!
For more info:
- Director Jeff Orlowski’s fascinating documentary, ‘The Social Dilemma’ on social media’s effects of one’s well being.
- Dr Anne Lembke, award winning author of ‘Dopamine Nation’ speaks of online addiction on Singularity radio. See her book for more information: Download here.
- See Cal Newport’s book ‘Digtal Minimalism’ as well as his interview with Dr Mark Hyman on podcast, ‘The Doctor’s pharmacy’.
